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Reconnect with the depth of awareness, peace, and stillness that already lies within you.
Our 6-week mindfulness course is suitable for complete beginners as well as regular meditators. Research shows that programs like this can significantly reduce stress and reactivity while boosting self-compassion, focus, and overall well-being.
This course gives you the opportunity to experience deeper relaxation and connection — to yourself, to life, and the present.
Each week blends mindfulness practices, guided meditations, CBT, and Positive Psychology to help you manage your state of being and respond to life with calm and clarity
During this journey, you’ll learn to:
Calm your mind and relax your body
Bring awareness to thoughts and emotions
Develop resilience and balance in daily life
Cultivate presence, gratitude, and clarity
Where: Portlaoise Parish Centre
When: Thursdays, 7:00–8:45 pm (6 weeks, starting November 6th)
Please note: Week 2 will take place on Wednesday, November 12th (due to venue scheduling)
💶 Course Fee: €160 (Deposit €60 option available)
✨ Limited spaces available — reserve your spot below and begin your 6-week journey toward calm, clarity, and connection.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Reconnect with the depth of awareness, peace, and stillness that already lies within you.
Our 6-week mindfulness course is suitable for complete beginners as well as regular meditators. Research shows that programs like this can significantly reduce stress and reactivity while boosting self-compassion, focus, and overall well-being.
This course gives you the opportunity to experience deeper relaxation and connection — to yourself, to life, and the present.
Each week blends mindfulness practices, guided meditations, CBT, and Positive Psychology to help you manage your state of being and respond to life with calm and clarity
During this journey, you’ll learn to:
Calm your mind and relax your body
Bring awareness to thoughts and emotions
Develop resilience and balance in daily life
Cultivate presence, gratitude, and clarity
Where: Portlaoise Parish Centre
When: Thursdays, 7:00–8:45 pm (6 weeks, starting November 6th)
Please note: Week 2 will take place on Wednesday, November 12th (due to venue scheduling)
💶 Course Fee: €160 (Deposit €60 option available)
✨ Limited spaces available — reserve your spot below and begin your 6-week journey toward calm, clarity, and connection.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.