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Over six weekly sessions, this course will help you build calm, resilience, and clarity — skills that last a lifetime.
Open to everyone — no experience needed. Whether you're brand new to mindfulness or looking to deepen your practice, this course offers a supportive, grounded space to grow.
Research shows that programs like this can significantly reduce stress and reactivity while boosting self-compassion, focus, and overall well-being.
This course gives you the opportunity to experience deeper relaxation and connection — to yourself, to life, and the present.
Mindfulness is now well known to :
Reduce stress and anxious thoughts
Improved sleep, focus & emotional balance
Strengthen your nervous system & lower blood pressure
Experience deep relaxation and presence
Each week combines mindfulness, meditation, CBT, and Positive Psychology to help you:
Understand mindfulness & how to practice it
Calm the body and mind
Manage thoughts with proven tools
Deepen self-awareness and compassion
Cultivate presence, gratitude, and clarity
📍 Where & When
Where: Portlaoise Parish Centre
When: Wednesdays, 7:00–8:45 pm (6 weeks, starting November 19th)
Please note: Week 6 will take place on Tuesday, December 23rd (due to venue scheduling)
💶 Course Fee: €160 (Deposit €60 required)
Course materials and home meditations included in price
✨ Limited spaces available — reserve your spot below and begin your 6-week journey toward calm, clarity, and connection.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Over six weekly sessions, this course will help you build calm, resilience, and clarity — skills that last a lifetime.
Open to everyone — no experience needed. Whether you're brand new to mindfulness or looking to deepen your practice, this course offers a supportive, grounded space to grow.
Research shows that programs like this can significantly reduce stress and reactivity while boosting self-compassion, focus, and overall well-being.
This course gives you the opportunity to experience deeper relaxation and connection — to yourself, to life, and the present.
Mindfulness is now well known to :
Reduce stress and anxious thoughts
Improved sleep, focus & emotional balance
Strengthen your nervous system & lower blood pressure
Experience deep relaxation and presence
Each week combines mindfulness, meditation, CBT, and Positive Psychology to help you:
Understand mindfulness & how to practice it
Calm the body and mind
Manage thoughts with proven tools
Deepen self-awareness and compassion
Cultivate presence, gratitude, and clarity
📍 Where & When
Where: Portlaoise Parish Centre
When: Wednesdays, 7:00–8:45 pm (6 weeks, starting November 19th)
Please note: Week 6 will take place on Tuesday, December 23rd (due to venue scheduling)
💶 Course Fee: €160 (Deposit €60 required)
Course materials and home meditations included in price
✨ Limited spaces available — reserve your spot below and begin your 6-week journey toward calm, clarity, and connection.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.