https://www.mindfulus.ie/about daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1bdb4e49-ca6b-4d00-a70e-4548f5f3b2b8/Ruairi-Image.jpg About Ruairi Nolan is an accredited Mindfulness Teacher with a Diploma in Teaching Mindfulness & Positive Psychology from the Irish Mindfulness Academy. He provides a variety of professional mindfulness courses and services consisting of mindfulness , meditation, psycho education and scientifically backed methods to alleviate stress and live life in the present moment. All services are attuned to an emphasis on providing a peaceful, authentic and memorable experience. “Mindful Us was founded upon a deep rooted passion of the soul. A passion that originated from self- exploration and evolved into the provision of mental health services, spreading awareness and improving your quality of life and well being. I believe that the awareness that arises from the practice of mindfulness is the key to unlocking the well of wisdom and peace that resides within us all. This innate peace and awareness, has transformed my life in such a way that there is no arrangement of words I could use to accurately describe this transformation, in the same way that there are no amount words that can fully define the transformative nature of being fully present in the here and now. The words, “thank you” are probably as good of words as any. On that note, I give thanks to you for being here and for taking the time out of your day just to read these words. Hopefully if even for a moment, may these words resonate with that deeper peace or stillness within you in such a way that you’re freed momentarily from the need to occupy the illusions of the mind. And if our paths cross again, may we be fortunate enough to further explore this peace, the benefits of living life in the present and allowing it to unfold from one moment to the next. The name Mindful Us came to be from the idea that there is and never will be a singular identity that is wholly responsible for the facilitation of its practices and services, but instead a shared experience created by all those who attend. So thank you, to all you creators, seekers and beautiful beings for making this possible. Take care and Peace” Ruairí https://www.mindfulus.ie/home daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1648833675871-DKZCOPYAFO6B4DOLDUDN/unsplash-image-P1eIw1CAWRM.jpg Home - Mindfulness https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/af9b7cf0-987e-4335-87ea-7358da39c168/web+photo+1.jpg Home - Meditation https://www.mindfulus.ie/testimonials daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.mindfulus.ie/meditation daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meditation https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/4b5adba4-aac8-4877-8d75-ae6d11a76bd1/Zoom+Guided+Medi+Photo.jpg Meditation - Your invitation to the deep well of peace, support and wisdom that lies within Take a moment to retreat within the comfort of your own home. Tune in, switch off and allow yourself to fully embrace the deeply soothing qualities of the present moment, coupled with the relaxing benefits of meditation guided by an accredited mindfulness teacher. All meditations are beginner friendly as much as they are for those with previous practice. The beauty of meditation is that, even in practicing the same meditation a dozen times our experience may differ from one to the next. Each time we practice we are also strengthening our ability to remain calm and at peace with whatever situations or circumstances appear with the unfolding of life, whilst growing or maturing the neural pathways and the parts of our brain associated with accommodating a deeper sense of calm and relaxation. Mindfulness & Meditation are also known to: -Reduce stress and the symptoms of general anxiety. -Increase our overall emotional regulation and intelligence. -Heighten brain function, awareness and focus. -Reduce addictive behaviours and depressive disorders. -Promote healthier lifestyle choices. -Increase quality of mood and zest for life. So, whether it’s an invitation of the soul or just a chance for you to take some well overdue rest & relaxation. Why not avail of these benefits and connect to the channel of inner resources that lies within you. Both private(1 to 1) and group sessions are available, as well as public facilitation where possible. (Prices may vary) For more information contact Ruairí: Phone - 0851446670 @mindfulus.ie via Facebook or Instagram or Email: mindfulus@yahoo.com Thank you Peace https://www.mindfulus.ie/contact daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1648839077655-GJE7X0LEI98KWIK3J2HS/unsplash-image-SsSxIinnKB4.jpg Contact - Contact us. Email - mindfulus@yahoo.com Ruairí -085 1446670 Location: Portlaoise, Co. Laois, Ireland Facebook Instagram https://www.mindfulus.ie/courses daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1648747667483-BJ21S0TK3KOB1KQR1TAG/unsplash-image-Yui5vfKHuzs.jpg Courses - What to Expect All courses consist of a unique blend of mindfulness based techniques and practices that have been passed down from ancient times, coupled with the influential interventions of the original Mindfulness Based Stress Reduction program(MBSR, 1979) founded by Jon-Kabat-Zinn, the methods proposed in the Mindfulness Based Cognitive Therapy program (MBCT, 1995) up to and supported by the inclusion of modern day mindfulness research. Courses are also infused with key elements from Positive Psychology, Cognitive Behavioural Therapy (CBT) and contemporary neuroscience that will enrich and consolidate your understating of the mind, lessening your habitual negative thoughts which in turn will facilitate deeper levels of mindfulness practice, improving your overall health, well being and connectivity to life itself. With respect to our philosophy on awareness. We ensure that all courses are facilitated with the intent of creating a shared blended learning environment, where people can interact and fully express themselves within a peaceful, warm and welcoming space of non-judgment also known as the present moment. https://www.mindfulus.ie/courses/p/6-week-course-tuesday-september-14th-paying-in-full monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1655768966763-F8X3ILASY8UN72T31RAN/June+day+course+photo.jpg Courses - 4 Week Refresher Course - Coming Soon (Paying in full) https://www.mindfulus.ie/courses/p/6-week-course-tuesday-september-14th-deposit monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1655768966763-F8X3ILASY8UN72T31RAN/June+day+course+photo.jpg Courses - 4 Week Refresher Course- Coming Soon (Deposit) https://www.mindfulus.ie/courses/p/6week-course-thursday-november-6th-paying-in-full monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1655768849722-QML485UZ34I3RZL47KX4/June+day+course+photo.jpg Courses - 6 Week Course-Next date TBA (Paying in full) - June day course photo.jpg https://www.mindfulus.ie/courses/p/6week-course-thursday-november-6th-deposit monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/623e1aa5e087805856ccd472/1655768849722-QML485UZ34I3RZL47KX4/June+day+course+photo.jpg Courses - 6 Week Course-Next date TBA (Deposit) - June day course photo.jpg